5 Benefits of Encouraging Reading in Children with ASD

Readings is usually one of the best ways to learn about anything. It also helps to improve communication at general levels, as well as spelling: two things that we know can be hard to learn for children with autism. This is one of the reasons why encouraging reading in children within the spectrum is nothing but a great idea. Here, we’ve prepared a short list with 5 of the more essential benefits this practice provides.

Benefits of reading

Reading with frequency is a very healthy activity. By doing it, we can learn about a lot of different things, and it can also be fun since it is an entertainment medium. Long story short, it is a beneficial and practical habit, and therefore, a recommended one.

Improves creativity

Creativity is crucial for every child since the development of it makes the child more cunning; plus, it influences them quick thoughts and ideas in a productive way, as well as the resolution of problems at a general level. Readings can not only be very informative, but they also allow the children’s imagination to flow in the right way, contributing significantly to their creativity.

Improves concentration

Reading is an activity that requires a lot of attention, the simple action of reading forces the child to focus on the text; this, of course, to concentrate. This concentration is not only beneficial at the time of reading since it can help the child’s reading speed and understanding of the story, but it can also be useful to the kid in different areas, significantly improving their performance in various activities that require high levels of concentration.

Acquire vocabulary

This is one of the main reasons why encouraging reading in children with ASD is so important; It is no secret that children with ASD tend to have a hard time expressing themselves in a way that others can understand them, reading helps to expand their vocabulary, giving them a more significant number of words to use, and, therefore, more possibilities to express themselves in a better way.

Children with ASD often get frustrated because they feel like they are not able to express their feelings in a way that other people can understand them, as said before, acquiring vocabulary improves the way the child shows themselves, decreasing the frustration they may feel at certain times.

Improves social skills

In the vast majority of books that tell a story, especially the ones that are addressing to kids, we continuously find characters conducting any social activity; from actions as essential as talking or playing to details as small as the gestures of some characters. All of these details are very important since they can help the child to have a better understanding of social relationships, which can facilitate interaction with other people, cooperation that many children with autism usually find difficult.

Improves intelligence

Despite what some people tend to think, being on the autism spectrum does not make you less smart than others, in fact, many people recognized because of their talent, or for their outstanding skills, have shown strong signs of autism, so a person within the autistic spectrum can be brilliant.

Encouraging reading in children with ASD helps them to reason quickly and efficiently, this added to all the previously mentioned aspects, has as a consequence a very remarkable improvement in the intelligence of the child, so encouraging a child with autism to read is highly recommended.

Reading constantly has a large number of benefits; it is a recommended activity for everyone. However, children with autism often hide extraordinary abilities behind their apparent shyness, so encouraging them to read can exploit these hidden skills, showing us amazing results that can potentially be very beneficial for their future.

Children reading

Establish a reading routine at home!

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Experts Recommend High Fiber Diet for People with Autism

People familiarize with ASD know that this disorder has many peculiarities; not all of them are bad, but it is not unusual to see individuals with a particular type of autism have some disadvantages that can complicate in a way or another the normal development of their activities, one of these is constipation. Although it is not one of the main ASD characteristics, it does occur with a certain frequency in some individuals within the spectrum, especially children (although not exclusively). Luckily there is a way to overcome all difficulties that may arise; according to experts, an excellent way to overcome constipation in people with autism is a high-fiber diet.

What is fiber?

Fiber is a unique nutrient that plants have; its main difference with the rest of the nutrients found in different types of food is the way that our body processes it. Unlike other nutrients, our body does not digest fiber, which is essential for the role it fulfills: helping in our digestive system clean up. This is the main reason why people within the autism spectrum who have constipation, can be supported by a high-fiber diet.

That said, it is essential to note that fiber is divided into two types: soluble and insoluble, every food that contains fiber have both types.

High-fiber diet

Although both types of fiber offer essential benefits, to deal with constipation, it is insoluble fiber the one needed the most. You’ll see, it is especially suitable for the digestive system because it helps to produce stool, therefore, helps directly to avoid constipation. This type is found in a higher proportion in the different vegetable wheat products, corn bran, and flax seeds. It is also found in some vegetables as well as in different fruits.

When a person starts a diet high in insoluble fiber, they are also receiving the benefits of soluble fiber, since as mentioned before, all foods containing fiber have both types. Among the benefits of soluble fiber, we have: improvements to the heart and circulatory system positively helps lower cholesterol and influences the blood sugar level control.

Among some of the fruits with higher content are: mangoes, raspberries, strawberries, and dried fruits such as peaches, plums, apricots, figs, raisins, and blueberries. Fruit juices also usually contain fiber in a smaller proportion, so they are also recommended.

As you can see, a high-fiber diet, besides helping to prevent constipation, contains many other benefits, so it is not surprising that experts recommend it. Constipation is a severe problem, even though it may not seem so, so it should never be taken lightly, especially if it is a person with ASD who has the problem.

It is crucial to keep in mind that, although the information offered in this blog may be useful, if you have more serious questions about this type of diet, you should consult a nutritionist, after all, when it comes to the people we love, we want the best for them.

family having lunch

Consult with a nutrition expert!

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